Kombucha is one of the wellness world’s newest obsessions. A type of green or black tea fermented with yeast and healthy bacteria, kombucha is regarded by many as a type of cure-all, especially when it comes to digestion. In fact, kombucha has been around since 200 B.C., when people in China and Japan turned to the drink to cure an array of ailments and provide energy. It’s even been said that ancient Japanese soldiers would drink the tea ahead of battle!
But, these days, the benefits of kombucha are less widely known. You might have encountered kombucha and wondered what, exactly, it does for you. In order to clarify the confusion, we present four excellent benefits of kombucha.
Kombucha has anti-aging properties.
Stay youthful, inside and out, by drinking plenty of kombucha. The tea has powerful antioxidants called EGCGs, which are 20 times better at attacking the free radicals that break down your cells than vitamin C. Drink kombucha and you’ll likely notice better skin and less skin wrinkling.
Kombucha wards off disease and boosts immunity.
Kick illness to the curb with kombucha, which is rich in theaflavin, as well as EGCGs. These powerful antioxidants help our bodies defend against free radicals, which have been linked to cancer and other chronic diseases. Not to mention, kombucha has 3 times more Vitamin C than an orange.
Kombucha kills bad bacteria.
You might not think that a drink brewed with bacteria would kill other types of bacteria, but it’s true! Kombucha is antimicrobial and helps your body kill the bad bacteria like salmonella, E. coli, and listeria. Plus, the pH level in the tea can remedy strep throat and other minor, bacteria-related illnesses.
Kombucha regulates your digestive system.
The same healthy bacteria we keep mentioning is also responsible for bettering your digestive tract. Even one serving of kombucha can help ease common bathroom issues like diarrhea or constipation. However, be mindful that carbonation can cause bloating, so try to choose a tea with fewer bubbles.
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